---

Level Up Your Warm-Up: Active Substances That Boost Mobility, Energy, and Performance

A great workout starts before the first rep. If you’re skipping your warm-up or just going through the motions, you’re leaving performance on the table—and increasing your risk of injury.

Whether you’re lifting heavy, hitting cardio, or going into a high-intensity session, a strategic warm-up routine gets your body primed for action. And when paired with the right active substances, your warm-up goes from average to elite.

Here’s what top athletes and smart fitness enthusiasts are using to turn every warm-up into a performance enhancer.

---

1. Beta-Alanine (Dosage: 2–5 g daily)

Feeling the burn a little too early in your workout? Beta-alanine buffers lactic acid buildup, delaying fatigue and allowing you to perform longer at high intensity. Taken consistently (not just pre-workout), it prepares your muscles to handle volume from the first set.

---

2. Citrulline Malate (Dosage: 6–8 g pre-workout)

This nitric oxide booster increases blood flow, delivering oxygen and nutrients to working muscles. Adding it to your warm-up stack enhances your “muscle pump,” improves endurance, and reduces soreness—so you can crush your workout from the start.

---

3. Caffeine (Dosage: 150–300 mg 30–60 min pre-workout)

Caffeine isn’t just for energy—it sharpens mental focus, reaction time, and pain tolerance. It’s a favorite warm-up enhancer for athletes who need to be mentally and physically locked in. Take it before dynamic stretching or light cardio to fire up your central nervous system.

---

4. L-Arginine (Dosage: 3–6 g pre-workout)

Like citrulline, L-arginine boosts nitric oxide levels. It’s particularly effective for increasing muscle elasticity and reducing stiffness, making it a solid choice for mobility work and dynamic warm-up drills.

---

5. Magnesium (Dosage: 200–400 mg daily)

Magnesium supports muscle relaxation and contraction. Supplementing helps reduce cramps and supports joint mobility—making your warm-up smoother and more effective. It’s especially useful if you’re tight, sore, or recovering from intense sessions.

---

Don’t Just Warm Up—Power Up

Your warm-up is your launchpad. Make it count with active substances that enhance blood flow, energy, and mobility. Our Warm-Up Performance Stack is designed for athletes who don’t just show up—they show up ready.

Shop now and unlock your full workout potential—before you even hit your first set.

---

Let me know if you’d like a version tailored for runners, lifters, or sport-specific athletes!

“Learn from the best in the industry – explore our website‘s expert interviews and podcasts.”